What is DHA?

We need to know that it is a kind of fatty acid, and it is one of the essential fatty acids. We can see how important it is, the human body can not do without it.

Since DHA is so important, how does it affect your baby?

1. Promote the development of the baby's nervous system

A large number of studies have shown that compared to babies with insufficient intake of DHA, babies with sufficient intake of DHA are better in learning ability, language learning level, intellectual development level, as well as behavior, fine motor and other aspects.dha certification

2. Promote babies' visual development

3. Regulate baby's immune function

4. Improve baby's sleep quality

Can DHA be supplemented through food?

Although DHA cannot be synthesized by the body itself, it can be absorbed through food intake.sialic acid market

One important source of DHA is marine fish, especially deep-sea fish, and another source is seaweed.

In addition, eggs and flaxseed oil also contain a certain amount of DHA, but the conversion rate is low, so even if you eat them, they will not be absorbed.

So how much should you eat to fulfill your body's need for DHA?

For the average person, eating 2-3 meals of fish (at least 1 meal of deep-sea fish) per week and one egg per day is basically enough to meet the body's need for DHA.food ingredients asia

Should I take fish oil or cod liver oil for DHA supplementation?

Although the difference between fish oil and cod liver oil is only one word, the ingredients are very different.

Cod liver oil is commonly referred to as "vitamin AD". On the other hand, the main ingredients of fish oil are DHA and EPA, which are the DHA that babies need to supplement.

There are two main types of DHA supplements, one is fish oil and the other is algae oil.

Fish oil is mainly DHA and EPA, while algae oil is mainly DHA.

The main function of EPA is to soften blood vessels. If your baby is formula fed, you can carefully compare the ingredients list of the formula, which does not contain EPA, so for adults, the choice is more of fish oil.

When supplementing our babies with DHA, the best choice is seaweed oil.