A proper massage can make men more powerful, benefit semen, strengthen the waist, strengthen the kidneys, and also enhance sexual desire.hong kong nuru massage Then follow Bianshao to learn how to massage.

How do men come to massage?

1, rub the lower abdomen

Every night before we go to bed time, hand can be placed on the belly button under the pubic bone on the small abdomen, put the other hand on their waist, one side to hold down the waist, one side through the hands in the lower abdomen from the right to the left side of the face friction, has been to let the abdomen obviously feel a sense of warmth for good.

2, Mo strikes the kidney house

Put your palms on both sides of the waist and rub back and forth for two minutes to feel a little hot. You can also make your hands into fists, use the back of both hands to beat the waist, be sure to pay attention to the intensity of each side of the beat about 100 times, this method is beneficial to the essence of the essence of the kidney and strong waist, dredge the effect of the meridians.

3, groin massage

Every night before going to bed, put your hands on both sides of the groin, with the palms of your hands diagonal massage 36 times, more than 5 times a week, you can improve energy, enhance libido.

4, climbing foot solid kidney

Lying flat on the bed, hands from the knees up to the hips, through the armpits from top to bottom massage, this method has an aphrodisiac effect. hk erotic massage Ten fingers crossed, palms up, feet up, hands from top to bottom, upper body bent forward, hands forward, feet forward, hands forward, hands forward, feet forward, hands forward, hands forward, feet forward, hands forward, hands forward, feet forward, hands forward, feet forward, hands forward, hands forward, hands forward, hands forward, repeat ten times, this method has the effect of replenishing the kidneys and strengthening the essence.

5, massage testicles

Rub both hands hot, first pinch the two testicles with your right hand, then put the right testicle on the palm of your hand, put the left testicle on your index finger, thumb and middle finger, then slowly rub, rotate left and right for 30 times until there is a feeling of acidity and swelling.

6, rub both ears

Every morning after getting up, with fingerprints on the earwheel to do the circular friction problem or can gently use the hand to press, to feel their own ear distension heat for the sense of this method of research has a positive dredging of qi and blood and the effectiveness of the kidney and essence.

Male friends can usually follow the above method to massage, in addition to develop good living habits, can not have too much psychological burden, to do early to bed and early to rise, quit overeating, smoking and alcoholism and other bad habits. Maintain a positive attitude, do at least five times a week aerobic training, promote blood circulation throughout the body, according to their own situation to choose the appropriate exercise, avoid strenuous exercise, and do not do a lot of mental labor before going to bed at night.