Nowadays, people's awareness of health care is getting stronger and stronger,ARA and health care products have entered the life of the public. In some people's opinion, taking health care products can prevent various diseases. Health care products do have certain functional components to regulate body functions and improve immunity, but you have to choose the right health care products according to your age.

How can you choose health supplements according to different ages?

1、Children and teenagers

Although children and adolescents are in their prime,DHA most of them have developed the habit of snacking, eating three meals a day, picking food, partial eating and anorexia, resulting in malnutrition. This stage is associated with iron deficiency anemia, calcium and zinc deficiencies, and protein deficiency. Malnutrition can affect physical and mental development. Parents may choose dietary supplements containing the above nutrients.

2. Middle-aged people

When people reach middle age,β-carotene they are faced with the agony of having an old man and a young man, and the pressure of work and life is extremely great. Coupled with a variety of socializing, staying up late and reducing exercise, they are prone to hypertension, diabetes, hyperlipidemia, coronary heart disease, myocardial infarction, obesity and so on. Middle-aged people can focus on choosing health products that can regulate blood pressure and blood fat. Menopausal women can choose menopausal health products.

3、Elderly people

After 60 years old, human organs and tissues gradually aging, cerebellar atrophy accelerated, osteoporosis, bone fracture or femoral head necrosis. Therefore, the elderly can choose to supplement the brain, calcium and anti-aging dietary supplements.

How to choose the right health care products?

First comprehensive development to understand the students themselves to carry out the body, know what to supplement. Health supplements are suitable for specific target groups in China and can regulate the body's immune function, so they need to be purchased symptomatically to understand their indications and contraindications. You must learn how to improve your ability to recognize the authenticity of supplements by choosing supplements produced by a regular manufacturer. The use of supplements need to be moderate, not because of excessive consumption. Health supplements are not medicines, can only be used as regulating physiological education function, but for the treatment of related diseases in terms of any other teaching effect, can be used to assist drug therapy. When buying health supplements need to take a look at the production date and shelf life. Rational can choose health care products, each health care products are suitable for the crowd, when buying according to individual cultural differences, carefully study the choice, can not be completely in accordance with the custom of gift-giving haphazard choice.

Can not blindly pursue health care products, the need for regular medical examination, to understand their own physical condition, strictly in accordance with the instructions of the doctor medication, scientific treatment. It is important to know that drugs have effects and side effects and need to be used rationally. In addition, more exchanges with friends and children, there are many health care products salesmen will deceive single elderly, must avoid health care products pit. In addition, the quality or effectiveness of dietary supplements cannot be measured by price, as prices vary greatly between products, brands and additives.