Every parent wants their children to be healthy and smart, so many parents realize the importance of DHA. DHA, known as docosahexaenoic acid, is an unsaturated fatty acid that is helpful for the growth and development of the brain, nervous tissue,algal oil dha and retina, as well as improving children's immune system and sleep quality. However, the more supplements the better.Cabio Only the right supplement can make your child smarter.

How should I take reasonable and effective DHA supplementation?

Breastfed babies do not need supplementation

Breastfed children generally do not need to supplement DHA because breast milk is the best source of DHA for infants. Breastfed babies usually have a well-balanced and nutritious diet from their mothers, and the babies can get the DHA they need from breast milk.

2. Choosing DHA-containing formula for feeding

If for some reason breastfeeding is not possible, then choose a formula that contains DHA. When buying milk powder, you should pay special attention to the formula table of the milk powder, and choose the milk powder with DHA content of 0.2%~0.5% of the total fatty acid, so that your child can get the DHA he needs from the milk powder.

3. Your child can eat more DHA-rich foods if he or she is on complementary diets.

If your child already eats a wide variety of foods, give him or her DHA-rich foods such as cod, sea bass, salmon, croaker, etc. However, DHA is found in fish. However, DHA is easily lost as the fat in fish, so it is important to know the correct cooking method, preferably by steaming or stewing, in order to maximize the retention of fat in fish, which also retains DNA. in addition, foods such as egg yolks, nori, seaweeds, wakame, etc., which are rich in DHA, may be suitable for children to consume some of these foods.

4. Children born prematurely need special attention.

Preterm children and ordinary children are very different, birth weight management less than 1 kg of preterm babies, the amount of DHA intake per day can not meet less than 21 ml, because our preterm babies caregivers and feeding behavior and full-term children have a lot of different development, so it is best to set up a reasonable supplementation of DHA under the guidance of our professional doctors and teachers. If the child does not receive enough DHA from food, then DHA can be supplemented with DHA supplements, such as fish oil and algae oil.

When giving your child DHA through supplements, keep in mind that fish oil is not cod liver oil. In addition, fish oil is extracted from the fat of deep-sea fish, and there may be lead, mercury and other heavy metal residues, so when choosing to supplement DHA with fish oil, it is important to purchase it from a formal place to ensure that the metal test is qualified, so as to avoid the adverse effects of excessive intake of heavy metals on the child's growth and development.